You'll find book time is used on a wide variety of hiking resources. If you are hiking multiple peaks, you should also include the elevation gain from the low point of the col to the next peak. Manually: You dont need technology to calculate your hiking speed. But, you need at least 3 quarts per day. You might also be interested in our running calorie calculator or our walking calorie calculator. Some sites recommend corrections to the above: Gentle descent: subtract 10 minutes for every 1000ft / 300m of descent Last year I was taught an approximation by a mountaineer guide. However, estimating hiking time is much more complicated than it seems at first. How do you determine how long a hike will take? Or in other words: Walking time = 2.5 miles per hour Climbing Time = 1 minute for every 10 metres ascent Descent Time = 1 minute for every 25 metres descent Breaktime = 1 minute per Breaktime minute If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. Here you go! This cookie is set by GDPR Cookie Consent plugin. Ive been out on the trails in the Dolomites with friends who werent quite up for it. This rule of thumb has not worked for me but here is what worked. Enter your backpack's weight (skip if you're not taking one though, how will you carry your food and water?). How to check if an SSM2220 IC is authentic and not fake? When not out exploring the mountains or sea, shes writing articles and gear reviews to empower Outdoor Journeys that include family and good food. The cookie is used to store the user consent for the cookies in the category "Performance". I hike a lot in the Rocky Mountains. Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). For example, how long does it take an average person walking at an average speed to walk a mile on the following types of trails: I'm thinking of a day hike on maintained trails with people that are neither experienced hikers nor completely out of shape. Step 2. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Not sure how much water to take on your hike? 4 kilometers per hour in the horizontal direction 300 vertical meters in the ascent per hour 500 meters of descent per hour However, the time required for the horizontal and vertical must not simply be added up. Rough terrain on the trail (roots, rocks, sand, snow, etc) will slow the hiking speed of even the most seasoned hikers. So it is better to be calculate on the worst case scenario. The Easiest Hiking Time Calculator Around, Hiking Time Calculator Built by a Physical Therapist, More helpful resources for pro and aspiring hikers. Conversion Tools To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles Deduct about half an hour for a 4 mile 1 way hike coming down. The formula for determining trail difficulty rating is the square root of the distance multiplied by double the elevation gain. But opting out of some of these cookies may affect your browsing experience. . To calculate how many miles you can hike, simply multiply your hiking speed by the amount of time youve allotted for hiking. It's not just the safety aspect, it's the morality as well; if you give people an estimated finish time and you complete an hour ahead of schedule they generally view it as an achievement and therefore a more positive experience overall! Many times it has become true. We are mostly going to trails were none of us has been before. 1 hour extra per 1000 feet seems way conservative, maybe? Your pace may be significantly slower immediately after resupply and will pick up as you consume the food you are carrying. If you need to cover 15 miles before lunch, you should limit how long you linger while stopping for a snack or taking in a view. First zoom in, or enter the address of your starting point. After thorough research, they were able to determine how the slope of a hill or mountain affects the amount of oxygen used and, as a result, energy consumed. This map may only be used for personal non-commercial purposes. Thanks for your conversion help. If not carrying extra weight during your hike, put 0. . and built this hiking time calculator based on my hiking and physical therapy background to help you estimate your hiking time. Another thing to point out in relation to this, if you have a speed / route in mind and you realise it's over-ambitious, don't be afraid to change your route so it's shorter. Moving time, however, is a measure of how long you were active. It is important to be honest about personal fitness level when planning a hike and to choose a trail that is appropriate for the level of fitness. Enter your weight Enter the weight of any backpack you wore (enter 0 if you didn't carry a backpack) Enter how long you hiked for Enter the distance you hiked (the calculator uses your time and distance to work out the speed) I'd also adjust my estimate based on how much longer/shorter my first hour's travel actual took and look at shortening the route, if needed (and possible). One of the most simple and well-known ways to calculate hiking time is Naismiths Rule.Every 3 miles (5 km) = 1 hourEvery 2,000 feet (600 m) ascent = +1 hour. You can check here the most common MET values for different activities. Go through your first aid kit. Hiking Difficulty Calculator Enter your hike's Distance, Elevation Gain, and specify where the Highpoint is. Most watches even have an option to pause the tracking when you take a break. Walking time calculator 1 Your performance per hour ascent (m) descent (m) distance (km) 2 Tour data 700 altimeter (ascent) 700 altimeter (descent) 6.0 km (distance) Net walking time approx. Route may be dangerous or may be impassible. She has a doctorate in physical therapy and is featured giving science-based hiking tips and advice. 3) Steepness Rating, Grade, and Angle. These cookies track visitors across websites and collect information to provide customized ads. Search for a . By far the most important factor when calculating hiking speed over a given distance. If a hiker takes 1 zero day per week on average, that translates to 141 days of actual hiking. Please keep in mind that this tool just provides an estimate, so its always a good idea to take your own fitness level and other variables that may affect your hiking time into account. If you stop to think, then time flies fast and the sun is coming down (BAD!) Various researchers have tried to include pace, slope, pack weight, terrain, descents, etc., into complicated and more accurate formulas. Pace Time Distance Time hh:mm:ss Distance The net travel time is 1: 00h + 3: 12h = 4: 12h. Time is equal Distance/Speed. distance = speed x time Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. As a general rule of thumb, you can use the following speeds: The second factor you need to consider is the distance of the hike. Since the 2: 00h for the horizontal route is smaller than the 3: 12h for the vertical meters, the route is only included in the overall calculation with 2: 00h by 2 = 1: 00h. Athletic Ability: Consider the member of your hiking party who is least active. If you are climbing 4,500 feet under these conditions, you can expect it will take three hours or more to reach your destination. Using Naismith's Rule, a nine mile hike should have a base hiking time of three hours at a calculation of three miles per hour. It depends on all sorts of things, from the fitness of the individuals involved, whether the individuals are talkative and thus (usually) walking slower, how often people require rest breaks, how long those rest breaks are, any health problems that could impede progress - and so on. Steep descent: add 10 minutes for every 1000ft / 300m of descent. It's slow - but far better to have that in mind and get back early than have a faster speed in mind and get back late, especially if after dark. These factors include terrain, fitness level, weather conditions, and group size. Where this kind of question does come into play most often (at least that's what I find) is when either hiking out for the first time, or taking inexperienced people out for a hike (because you obviously have to go at the pace of the slowest person.) Our target heart rate calculator is a simple tool for assessing your target heart rate OR the intensity of your exercise, Alberto E Minetti, Christian Moia, Giulio S Roi, Davide Susta, Guido Ferretti, Check out 12 similar calories burned calculators . Estimate your walking / hiking time. or somewhere in between? To hike 5 miles with 1,000 feet of elevation total: (5 mi / 3mph) + (1,000 / 2) = 2 hours, 10 minutes. To estimate hiking time, we need a hiking time calculator. Most hikers can maintain a 2 mph hiking speed across moderate terrain with an average backpack. This hiking time calculator is built by a physical therapist to empower your next adventure. Regardless of how fit you are, though, your hiking speed naturally will slow down as your body begins to tire. It is an average and worked quite well for me. To solve for distance use the formula for distance d = st, or distance equals speed times time. Keep this in mind on multi-day trips or after resupplies. Use the formula, and then take a few walks. The longer the hike, the longer it will take you to complete it (duh). Source: This cookie is set by GDPR Cookie Consent plugin. We use Caltopo to plan many of our backcountry adventures. Caltopo has a robust and adjustable time estimator that integrates Munter calculations with your route plan. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. According to the UKs Ramblers, the average hiking speed of a person is around 2.5 mi (4 km) per hour, without stops. As in all things, YMMV. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. But it sounds like even that might be too hard to come up with for a general case. +1. One of the most simple and well-known ways to calculate hiking time is Naismith's Rule. If you use it regularly, you'll begin to get a good handle on your personal pace, and how to make adjustments for fitness, wind, underfoot conditions, steepness and so on. Clean your water bottle. The table gives you 3 outputs by different elevation gain: 500 ft, 1500 ft and 3000 ft. For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). Apps like Komoot and AllTrails include elevation gain for each hike. Naismith's rule (19 minutes for every mile, plus 30 minutes for every 1,000 feet) is meant for reasonably easy ground conditions. LEVEL OF FITNESS (AND/OR FATIGUE): EVERYONE'S ABILITIES ARE DIFFERENT. Distance traveled on snow or loose rock counts double. Or in other words: Travel time = Max (time required for horizontal distance, time required for altitude) + Min (time required for horizontal distance, time required for altitude) / 2. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Calories burned = MET (6) * weight (kg) * time (hrs) The MET. The cookie is used to store the user consent for the cookies in the category "Other. Our times have been pretty accurate to hiking in the backcountry, as well. How is the 'right to healthcare' reconciled with the freedom of medical staff to choose where and when they work? Are cheap Packable Backpacks reliable enough for a long day strenuous hike? While this is an estimate, you may be interested in knowing how many calories you actually burnt during your hike. This cookie is set by GDPR Cookie Consent plugin. If we can't find time during the week to jog, play squash or even bike to work, we even treat those little hiking retreats as a chance to lose a bit of weight. I created an Estimated Hiking Time Calculator bases on Naismith's rule where you can adjust for your intended pace, trail conditions, and pack weight. Legendary alpinist, Werner Munter, invented a method for estimating backcountry travel time based on his extensive outdoor experience. This will define how many hours the hike is going to take. Get your free packing list for the Dolomites. Required fields are marked with * marked. 3 miles per hour, + 1 hour for every 1000 feet of elevation climb. Use these scenarios as a guide to learn how different factors influence hiking speed and how this applies to a hike you are planning. (2.7 km/h), level ground, strolling, very slow: 2.3: walking, 2.5 mph (4 km/h) 2.9: There are guidelines for estimating your rate of travel, but the art of the Munter calculation is adjusting the rate to match your unique situation. Can a rotating object accelerate by changing shape? Remember that this number is just an estimate. It's still just an estimate, but it's better than one pace fits all, and it's simple to use. When using Naismith's rule to calculate the length of time your hike will take . The technical storage or access is required to create user profiles, to send advertising or to track the user on a website or across several websites for similar marketing purposes. You can calculate the length of a path, running route, fence, border, or . As you practice, you'll get increasingly accurate at adjusting for all these different factors. Food prep and clean up can be time-consuming and reduce the amount of time you have for hiking in a day. Rating = ((Ascent (feet) * 2) * Distance (miles)). trekking, swimming, and hiking, etc. Excess calorie (Average): calorie intakecalorie burned300kcal/day. Regardless, it should work as an interesting way to check the calories needed for each trail and could help hikers better prepare for their trips. How many miles you can hike in a day will depend on the factors noted above (ie terrain, pack weight, fitness). This calories burned biking calculator works out how many calories and kilograms you lost while riding a bike. Note: In less than an hour, put 0. Walking or skiing uphillRate = 6. The average hiking speed on a steep trail is around 1 mph. The Munter method is a mix of art and science. These cookies will be stored in your browser only with your consent. Want to calculate your hike via this rule instead? Water - One quart of water weighs 2 pounds. Let's take a look at the average thru-hiking speed on the Appalachian Trail and see if it matches the above-stated average hiking speed of 2 mph. Length: enter the length of the trail you want to do in miles or kilometers. It takes into account the distance and elevation of your hike, but it fails to consider terrain. I am reviewing a very bad paper - do I have to be nice? What avid hikers call a "simple" trail I call "moderate.". Map may only be used for personal non-commercial purposes to come up with for a case. Few walks `` moderate watches even have an option to pause the when... 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( AND/OR FATIGUE ): EVERYONE 's ABILITIES are different mind on multi-day trips after... A method for estimating backcountry travel time based on my hiking and physical therapy and is featured giving hiking! Sun is coming down ( BAD! km to get 788.58 km/h be!