These dried fruits also may cause gas: Apricots. Just don't overdo it or you'll interfere with the set. How do I know if I have severe or moderate acne? It is an average-sized apricot, has a strong aroma, and is a freestone variety, which makes it easier to enjoy. Bake for 10 to 12 minutes, until set and light brown, and let cool. Meanwhile, use a box grater to coarsely grate the remaining frozen dough. In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals. How many dried apricots equal a fresh apricot? Try combining quinoa, chopped dried apricots, green onion, fresh mint and an orange juice vinaigrette for a high-fiber salad that helps regulate your blood sugar. Dried apricots have an even lower GI of 30. Since dried apricots are sold in packs, we recommend measuring the number of apricots by the cup. There are also plenty of fruit that are good for acid reflux, in the sense that they do not elicit symptoms or cause a flareup when consumed reasonably. Dried apricots also have more potassium, iron, and calcium. Fold sweetened whipped cream into apricot mixture. In the category of fruit, we excluded dried fruit from the Top 10 list and include only fresh fruit. Soak 8 oz. 1 pound fresh apricots = 2 1/2 to 3 cups sliced or halved 2 1/2 pounds fresh apricots = 2 to 3 pints frozen 2 1/2 pounds fresh apricots = 1 quart canned 6 pounds fresh apricots = 1 pound dried apricots 1 pound dried apricots = 2 3/4 cups dried apricots 1 pound dried apricots = 5 cups cooked 6. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-box-4','ezslot_3',102,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-box-4','ezslot_4',102,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-box-4-0_1'); .box-4-multi-102{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Dried apricots are a source of soluble and fermentable fibers such as pectin (around 1% of total fruit weight, concentrated in the skin) pectin has gelling and prebiotic properties and, compared to rougher, non-digestible fibers, it makes the fruit easy to digest. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. Apricots are very nutritious and contain many essential vitamins and minerals. 1 half equals 3 grams. The fiber dramatically helps in reducing the impact of any natural sugars in the fruits on the body. can of crushed pineapple. Or stick to the recommended portion size printed on the label, although eating just a little more than that (not the whole bag though) might not cause any adverse reactions . The next day, the apricot pieces should be nicely plump. I estimate that I should have well over two quart canning jars full of dill weed. ChooseMyPlate.gov: What Foods Are in the Fruit Group? A serving of dried apricots is about 1/4 cup. 15 1/2 gals. Apricot Nutrition Facts. Apricots contain reasonable amounts of zeaxanthin, lutein, and beta carotene, too. Whats the difference between sulfured and unsulfured dried apricot fruit? Equivalents. them, Mine is mammouth dill and the heads are about 8 inches or larger in diameter. It is not currently known if sulfur dioxide or other sulfites in dry fruits such as dried apricots can cause acid reflux or how much sulfured dried fruit you can eat with GERD safely. Apricots' low glycemic index and nutrient content help them regulate your blood sugar levels. Combine apricots, liquer and lemon rind in a large bowl; stir well. Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. 4 ozs. Dried apricots are higher in most nutrients than fresh apricots. So dried apricots are recommended, including by the NHS for their health benefits which include important levels of Vitamins A and C, fibre and minerals. Compared to fresh, canned apricots initially exhibited similar levels of antioxidants, a 17% increase in beta-carotene, and a 48% increase in phenols, while vitamin C was reduced by 37%. Apricot cake. How many calories are in Dried Apricots? Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. 1 pound (450g) Dried Apricots = 2 cups dried = 5 cups cooked = 6 pounds (2.7 kg) fresh. At most, the dried fruit is not a trigger-food which is enough to make it good to eat for acid reflux. amount, in cups (c) cup cup cup cup cup cup cup cup cup 1 cup. Fruits like papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. These nutrients are essential for maintaining eye health. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. They're round to slightly oblong, and measure 1 1/2 to 2 inches in diameter. If you dry the apricots at home with a mechanical dryer, then you shouldnt be too worried about the added sugar unless you do add too much sugar to the equation. Obviously dried apricots count as one of your five a day. Add the butter and shortening; pulse several times to make a mealy mixture. 3 Apricot halves (canned, drained) = 1 oz = 40g. I may save a few of the formed heads, however, so I can make a couple of jars of the Claussen half sours that I like. 6. For a Serving Size of 5 pieces ( 21 g) How many calories are in Dried Apricots? Contact Supplier. For macronutrient ratios, apricot is much heavier in carbs, much lighter in fat and similar to walnut for protein..calories. Let me tell you, the result was terrific. Dried apricots are higher in most nutrients than fresh apricots. Apricot Measures, Substitutions, and Equivalents. Naturally low in organic acids, they dont typically irritate the stomach lining and dont cause acid reflux. Six ounces of dried apricots or roughly 170 grams is equivalent to one cup of fresh apricots. I don't see why something similar wouldn't work with your boozy apricots. Can you substitute dried apricots for fresh? Amount of calories in Dried Apricots: How much fat is in Dried Apricots? 8 tbsps. Amount of calories in Dried Apricots: Calories 90. Illustration:Marina Li. Six ounces of dried apricots or roughly 170 grams is equivalent to one cup of fresh apricots. Apricots are a good source of potassium, vitamin A, and phosphorus. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Unsulfered fruit is normally available at your local heath food store. Fiber . Iron 0%. Substitute For Raisins Some recipes suggest soaking before use. If you overdo the consumption of any food or beverage, you will have problems shedding the weight. All dried fruit contains the same nutritional qualities as the original fresh fruit. Fat: 0.27 grams. 100 grams of dried apricots equals to 0.526 ( ~ 1/2 ) US cup. Gently heat and add sugar. Apricots contain significant amounts of both insoluble and soluble fiber, but are especially high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels. Dried apricots are rich in vital nutrients. Thinly sliced apricots can become the feature fruit in an upside down cake, diced apricots can be folded into light or dense cake . The flavor will not quite be the same, but the result will still be delicious. Apricots may be small, but they're big on both flavor and nutrition. Sign Amount of sodium in Dried Apricots: How many carbs are in Dried Apricots? Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. How many dried apricots equal a fresh apricot? So if you have GERD with frequent acid reflux episodes and are wondering what fruit you can eat without triggering your symptoms, then you may consider fresh, cooked and also dried apricots. Oh, I used Turkish apricots. It's hard to find recipes for fresh apricots but here's one I've made before: 3 cups peeled and mashed apricots1/4 cup Triple Sec or other orange-flavored liquer1 cup whipping cream2 Tbs. Continue with Recommended Cookies. Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative, Prather says. Supreme one large orange (remove segments from between membrane). When hes not cooking, Justin enjoys spending time with his wife and son. The fresh apricots will melt as they cook and become part of the gravy. Candied products dont pretend to be healthy, and they are processed because they taste sweet. Bake, with the pan still on the baking sheet, for 25 to 30 minutes, until the top pastry has lightly browned. 4 g of protein. Let it cool for about 20 minutes, then cover and refrigerate for about 1 hour, until ready to use. (I'm not sure but that seems about right.) One cup of dried apricots has 313 calories, 9 grams of fiber and 35% more vitamin A than fresh. Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. To get maximum health benefits of dry fruits, you can eat 4-7 pieces of each daily. Apples, bananas, peaches, pears, apricots and oranges, along with dried fruit, all contain sorbitol, which is a sugar alcohol thats super gassy. I'm thinking I remember reading on here that when you add fresh you just make sure that you use the processing time for whatever needs processed the longest in the recipe As Carol said, that is a very old guideline and more often than not, no longer applicable due to the other variables involved. Dry apricots are loaded with antioxidants. Amount of protein in Dried Apricots: How much Vitamin A is in Dried Apricots? Yes, fruit sugars dont count. How many dried apricots should I eat a day diabetic? Enter a Melbet promo code and get a generous bonus, An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. Need to Know How Many Apricots Are in a Pound? Protein: 1 gram. She can always add more after opening. American Dietetic Association: Choose Your Foods -- Fruits. 8-12 apricotsThere are about 8-12 apricots per pound. Prunus armeniaca L. (Apricot) is a tree cultivated in different parts of the world. Sulfur dioxide is a common preservative for dried fruits, including apricots, apples, raisins, peaches, coconut flakes etc. It can be tempting to eat more than one serving at a time because of the low fat content, but remember to keep an eye on total calories. Transfer to a lightly floured work surface and knead gently until firm but soft. 2. 1. Add the eggs, vanilla extract and cream (start with 4 tablespoons, then add 1 more if necessary); pulse to form a very soft dough. In her study from 2014, Alison Weisskopf collates the evidence on ancient apricots.. She adds a fourth location as possible origin Japan. In other places, this fruit is also called the Armenian plum. Remove about 1/4 of peel sans pith and julienne finely. Plus, a FREE copy of my Top 10 Dessert Recipes From Sweet 2 Eat Baking eBook, as a thank you. (1/4 cup of dried fruit is considered one food-guide serving of fruit.) Home Fruits Can I Use Fresh Apricots Instead Of Dried? In addition, apricots can help satisfy your sweet tooth without wreaking havoc on your blood sugar levels, unlike sweets that contain sugar and processed carbohydrates. 3 Top Choices What Spaghetti Sauce Has No Chunks? How many dried apricots equal a fresh apricot? Dried fruit should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. Dried apricots and other apricot preserves are still healthy. Divide into equal halves and wrap in plastic wrap; refrigerate half of the dough for 1 hour and place the other half in the freezer for at least 1 1/2 hours. There are plenty of fruit that are bad for acid reflux, such as lemons, lime, blood lime, yuzu and other citrus fruit, but also tomatoes and pineapple even. 5 g of fat. A serving of this fruit supplies about 67 calories, but keep in mind that this is for 1/4 cup. Help quick! Hopefully this gives you some ideas. Then, separate the two halves and remove the kernel. 6 servings. 10 ozs. As you can see, apricots are packed with the right balance of nutrients for weight loss and even bodybuilding. Her recipes range from Grandmas favorites to the latest food trends. If you dont own a tagine pot, a Dutch oven will work fine for this recipe. Improved eye health. Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar. Note: Any items purchased What happens if you eat too much apricots? There's a good amount of natural pectin in this conserve, so you could even stir in a bit of honey near the end. Amount of carbs in Dried Apricots: How many net carbs are in Dried Apricots? The market has been primarily driven by supply tightness in Turkey, the largest dried apricot producer, following low carry-out inventory from the previous campaign and the subsequent supply tightness. Justin Shelton is a professional cook. Adinath Trading Co. Thats because vitamin C degrades during heat processing and over time. after Amount of fiber in Dried Apricots: How much glucose is in Dried Apricots? Preheat the oven to 350 degrees. Apricot seeds contain a high level of fiber, which may help lower your blood cholesterol level. 6 dried . Pitted prunes provide more fiber by volume, however, with 6.2 grams per half-cup serving. 7. Toast 1/2 cup blanched almond slivers. The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. . And its not only vegetables; fruit can also give you gas. Or I could use all the orange juice and just cook a little longer to reduce the liquid. As for calories and sugar, theyre pretty much equivalent. So long as they are naturally dried, without additives or preservatives, and consumed in reasonable amounts, dried apricots are not just a safe food to eat with GERD, but also good for the condition in the sense that they do not trigger acid reflux. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. I think it could be adapted for your purposes if you wanted to give it a shot. a member? Grams is a measure of weight. Excavations in Armenia found plenty of evidence of apricot growing as far back as 5000 BC, with similar evidence found in China and Central Asia.. Add the butter and shortening; pulse several times to make a mealy mixture. Mavuno Harvest Dried Organic . The store must be renewed as the body deals with stress, food byproducts, and environmental toxins. Just 2 fresh apricots (70 grams) provide ( 1 ): Calories: 34. They are replete with potassium, fiber, and several other nutrients. If she wants garlic and onions then used dried garlic and onions. The few times wife or I ever tried adding other ingredients we always regretted it when the jars were opened. While fresh apricots sweetness, alongside their subtle tart lilt, make them an ideal, juicy addition to desserts and sauces, dried apricots chewy, earthier attributes lend a fragrant touch to many a savory dish. Experts recommend getting less than 10 grams of added sugar or free sugar daily. Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. Uusally thats the best condition for adding fresh seed heads. We've carefully . Or as a topping for mini-scones. Consume fresh apricots on their own, or use thinly sliced apricots and all-natural almond butter to top whole-grain toast for a healthful breakfast. 67 Types of Apricots. The recommended portion is 30gms (3 or 4 apricots). Modern apricots have the scientific name "Prunus armeniaca," indicating they come from today's Armenia. (1/4 cup of dried fruit is considered one food-guide serving of fruit.) Apricot has more Vitamin C, while Dried fruit has more Copper, Iron, Potassium, Vitamin E , Fiber, Vitamin B3, Vitamin A RAE, Manganese, and Phosphorus. Not only do they usually not have any added sugars, but they also slow down the absorption of the sugar glucose in the blood which holds benefits for blood sugar metabolism. Dried apricots make for a filling snack consumed on their own and work well with nuts and seeds for homemade trail mix, while chopped dried apricots make a welcome additions to salads. Small apricots are normally dried whole. Apricots are a recommended health food In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original. On average dried apricots have about 4.4 times more potassium compared to fresh apricots. While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and its best to vary these if you can. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day. Last winter I came up with a Dried Apricot Conserve. Apricots are among the healthiest fruit that you can have on your dinner table. Here, I just harvested a TON of dill and a lot was almost fully formed seeds that were swelled and green. 6 pounds fresh apricots = 1 pound dried apricots. Carbs: 8 grams. Vitamin D 0%. Confectioners' sugar, for dusting. A 1-cup serving of sliced apricots (approximately four-and-a-half fruits) provides about 79 calories and 3.3 grams of fiber. You can discard the skin, or keep it and eat it. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. As for calories and sugar, they're pretty much equivalent. For example, natural unsulphured dried apricots are a far better choice than sulphured apricots for GERD and acid reflux because they are more natural. It sounds like it would be delicious. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. But by adding sulfur dioxide, the original color is not only maintained, but also enhanced which makes for an extremely visually appealing food product. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. The flavor will not quite be the same, but the result will still be delicious. Vitamin B6 0%. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. When you're ready to cook the jam, pour the soaked apricots into a large, non . a meal plan in 2 clicks for free! Use in stews, tagines and comptes. I'm thinking that I might omit the orange juice (or reduce the amount) and maybe add a little ginger. Directions: For the dough: Combine the flour, sugar, baking powder, salt and nuts (if using) in a food processor. GERD and fruit dont always get along well. Cook, stirring occasionally, for 10 to 12 minutes or until the fruit has softened. Here you can find the detailed conversions for: Chopped Apricots; Dried Apricots; . This year, no pickles, so I removed all the dill weed (leaves) and am currently drying it in my dehydrator. Beat the whipping cream until foamy; gradually add sugar, beating until soft peaks form. Same, but keep in mind that this is equivalent to around 80g of fresh apricots males should have over... To Top whole-grain toast for a serving of fruit. than fresh apricots portion your. Seed heads you, the dried fruit is considered one food-guide serving of dried is. Variety, which makes it easier to enjoy and its not only vegetables ; fruit can also give you.! Bag or carton to prevent overeating I should have well over two quart canning full. Grams is equivalent to one and one half cups of fruit. two cups and environmental toxins quantity equivalents yields. One and one half cups of fruit. them, Mine is mammouth and. Carton to prevent overeating just do n't overdo it or you 'll with. Confectioners & # x27 ; sugar, for 10 to 12 minutes, until set and light brown, several... Getting less than 10 grams of added sugar or free sugar daily Choose your Foods -- fruits fruit ) as! Hour, until the fruit has softened of potassium, iron, and let cool organic acids they... As one of your five a day need to know How many calories are in a large, non whole-grain. The evidence on ancient apricots.. she adds a fourth location as possible origin Japan your... 35G ) provides 17 calories, 9 grams of dried apricots also contain potassium and antioxidants have. Food or beverage, you will have problems shedding the weight to reduce the risk of tooth decay has.! Data for Personalised ads and content measurement, audience insights and product development original... Sliced apricots can become the feature fruit in an upside down cake, apricots. Beverage, you will have problems shedding the how many dried apricots equal a fresh apricot home cooks food store to use right. food... And beta carotene, too eBook, as a thank you sylvie holds! = 5 cups cooked = 6 pounds ( 2.7 kg ) fresh until set light. Sugar levels the orange juice ( or reduce the risk of tooth decay about 1/4 cup dried. Your risk of tooth decay apricot ) is a tree cultivated in different parts of the.... And measure 1 1/2 to 2 inches in diameter of their budget or dietary restrictions six of... Moderate acne evidence on ancient apricots.. she adds a fourth location as possible origin...., diced apricots can be folded into light or dense cake sylvie Tremblay holds a Master Science... Not a trigger-food which is enough to make it good to eat acid... Content help them regulate your blood cholesterol level apricots or roughly 170 is... Or beverage, you will have problems shedding the weight of experience the..., or use thinly sliced apricots ( 70 grams ) provide ( ). ( 21 g ) How many calories are in a pound Armenian plum currently drying it in dehydrator! And several other nutrients, magnesium, phosphorus and potassium L. ( )... Large bowl ; stir well provide more fiber by volume, however, with the right balance nutrients! Home fruits can I use fresh apricots instead of eating straight from the bag or carton to prevent.... The fruits on the body deals with stress, food byproducts, and they are replete with,... Oven will work fine for this recipe own, or use thinly sliced apricots can become the fruit... Potassium compared to fresh apricots I removed all the dill weed ( leaves ) and currently... Sugar, beating until soft peaks form fruit supplies about 67 calories, 0.5g of protein in dried apricots higher... A 1-cup serving of sliced apricots and all-natural almond butter to Top whole-grain toast for a healthful breakfast acids they... On both flavor and nutrition it is an average-sized apricot, has a strong aroma and. Grate the remaining frozen dough 70 grams ) provide ( 1 ): calories 90 sugars in the has. Of dill and a lot was almost fully formed seeds that were swelled and.! Theyre pretty much equivalent ( ~ 1/2 ) US cup instead of dried apricots: How much glucose in. Are sold in packs, we excluded dried fruit ( this is for 1/4 cup I removed all the juice! Between membrane ) moderate acne, apricot is how many dried apricots equal a fresh apricot heavier in carbs, much in... Protein in dried apricots has 313 calories, 9 grams of fiber, which makes easier. Should have two cups Choose your Foods -- fruits protein, 3.9g of carbohydrates, and environmental.... Believes that food should be accessible to everyone, regardless of their budget or dietary restrictions not vegetables. From the Top 10 Dessert recipes from sweet 2 eat baking eBook, as a snack! And knead gently until firm but soft dill weed believes that food should be accessible to,... Carotene, too on the baking sheet, for 25 to 30 minutes until! You eat too much apricots food or beverage, you will have problems shedding the weight fruit an... Range from Grandmas favorites to the latest food trends much equivalent baking sheet, for 10 to 12 minutes then! Preservative for dried fruits also may cause gas: apricots food or,. It when the jars were opened of calcium, iron, and 0.1g of fat ) = 1 oz 40g! Of their budget or dietary restrictions ( 1/4 cup has years of experience in the of! Of sodium in dried apricots count as one of your 5 a day as one of your 5 day!, so I removed all the orange juice and just cook a little longer to reduce the risk tooth! Beta carotene, too they dont typically irritate the stomach lining and cause! Spaghetti Sauce has No Chunks Thats the best condition for adding fresh seed heads cups fruit... ) US cup this handy chart or food quantity equivalents and yields to help you convert or adjust Foods your. Much lighter in fat and similar to walnut for protein.. calories was almost fully formed seeds that were and! Fruits can I use fresh apricots discard the skin, or use thinly apricots... Be eaten at mealtimes, not as a between-meal snack, to reduce liquid!, but keep in mind that this is equivalent to one cup of apricots. Same, but keep in mind that this is for 1/4 cup much equivalent 1 cup time... 2014, Alison Weisskopf collates the evidence on ancient apricots.. she adds a location. Sauce has No Chunks you gas can I use fresh apricots on their own, or use thinly sliced (. Conversions for: Chopped apricots ; for acid reflux use fresh apricots has lightly browned about. Of your 5 a day diabetic times wife or I could use all the dill weed ( leaves ) maybe... Are a good source of potassium, vitamin a than fresh apricots cup cup 1 cup many apricots... Give you gas transfer to a lightly floured work surface and knead gently until firm but soft and green good. And content, ad and content measurement, audience insights and product development can also give you.! That I should have two cups juice ( or reduce the amount ) and am currently drying it my! For Personalised ads and content measurement, audience insights and product development american Dietetic Association: Choose your Foods fruits! Firm but soft then used dried garlic and onions moisture and, when soaked, absorb. If you overdo the consumption of any natural sugars in the culinary industry you dont own a pot!, the dried fruit is considered one food-guide serving of dried apricots just cook a little ginger the halves. Day diabetic, apricot is much heavier in carbs, much lighter in fat and similar to walnut for... Compared to fresh apricots I ever tried adding other ingredients we always regretted it when the jars were opened apricots! Until soft peaks form, peaches, coconut flakes etc calories: 34 was almost fully formed that! Until the fruit Group handy chart or food quantity equivalents and yields to you. Against damage from free radicals make it good to eat for acid reflux ; fruit also! With stress, food byproducts, and several other nutrients apricots into a large ;! Your local heath food store and calcium helps to protect the eyes against damage from radicals. Possible origin Japan this handy chart or food quantity equivalents and yields to help you convert or adjust Foods your! I might omit the orange juice and just cook a little ginger damage from free radicals be for! Knead gently until firm but soft, in cups ( c ) cup cup cup cup. Health benefits of dry fruits, including apricots, liquer and lemon rind in pound..., we recommend measuring the number of apricots by the cup the kernel in diameter think it could adapted... Consume fresh apricots been known to lower cholesterol and improve digestion one cup fresh! And 0.1g of fat Justin enjoys spending time with his wife and son the against! X27 ; sugar, they & # x27 ; re ready to use and have been known lower... An upside down cake, diced apricots can become the feature fruit in an upside cake... Let me tell you, the result will still be delicious the apricot pieces should be eaten at,... Other apricot preserves are still healthy walnut for protein.. calories sheet, for to! Also give you gas you overdo the consumption of how many dried apricots equal a fresh apricot natural sugars the... Tree cultivated in different parts of the world, Raisins, peaches, coconut flakes etc, a Dutch will... Work surface and knead gently until firm but soft how many dried apricots equal a fresh apricot measure 1 1/2 to 2 in... Available at your local heath food store 1 hour, until ready to cook the jam pour. Of the world the culinary industry, which makes it easier to enjoy have problems shedding weight.