Hi, I went through the search engine on the Axis History Forum and I was not able to find German physical training manuals ( how many pushups, pull-ups and situps, running did the German soldiers do ) and German hand to hand combat manuals. 3 to the target. After rocking once, the legs are stretched while the hands remain on the ground. 2. A command center may be tasked with the execution [of the championship]. They should play a big role in sports festivals. The jump The jump in its execution is a stride leap, high jump, or long jump. d) Organization and execution of sports competitions. Diese bung zhlt zurecht zu den beliebtesten Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern. A posture chart similar to that in Chapter 16, but enlarged until the figures are about 3 to 4 feet high, is erected in front of them. Boxing gloves, weighing 12-14 ounces (340-397 grams), are to always be worn during practice. The faster the run, the more the upper body pushes forward, the stronger the legs are stretched during repulsion and the stronger the arms swing (Fig. Special measures are to be taken when swimming outside the institution. Step position, sling back the ball right and left (Fig. 1. Pre-set starts and runs (worse runners get a target) up to 60m They are often used as an incentive for unmotivated runners. 8), laying position (Fig. Visit the Contest page to find out more. Lateral position and take the extended step position (Fig. . Training enhances the student's sense of security. 65. The company commander is responsible for the sports training of his subordinates. c) Breathing: When guiding the arms, the practitioner's breath is inhaled quickly through the mouth and exhaled slowly through the nose and mouth during the demonstration. Left hook to the body, left hook to the head. Write a review. After circling the weight once or twice, the weight is to be thrown backwards with straight arms over the left shoulder (Fig. 6. 122 b) Cannon ball jump with or without a running start. Soldiers which take part in competitions must be well prepared because otherwise there would be a risk of injury. See what's new with book lending at the Internet Archive, Uploaded by on March 24, 2013. In the first practices, the right hand should be used with less force than usual. The fight must not transform into a brawl. 84 Fig. The winner is the relay team whom arrives first with the ball at the goal line. a) Jump with both legs, high- and long jumps. B. 2. 68) 3. 3. 89 a, b, c). Fig. 121 45. Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual) 3,087 395 3MB English Pages [123] Year 1938 Report DMCA / Copyright DOWNLOAD FILE Polecaj historie Sportvorschrift fr das Heer (Wehrmacht) 1938 511 33 72MB Read more Ritterkreuztraeger of the Wehrmacht and SS 852 259 4MB Read more 103 The right leg is bent, the upper body slightly bent forward, the shot rests on the right shoulder (Fig.103). Kettle bell swing The kettle bell is first raised frontwards with outstretched arms. Left hook to the body, right hook to the head. At the same time, a leg kick should be performed, similar to the breaststroke technique. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); InfoLearners.com is dedicated to providing trusted educational content for students and anyone who wish to study or learn something new. Do not touch the floor when closing the legs. running, jumping, throwing, and swimming. 31 14. b) Triple jumps from different standing positions (on both legs, on one leg, stride leap, sporty triple jump, hop, step, jump). Users who like [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo At the same time the student should practice jumping (Pencil jumping, or Cannon Ball)(not head-first) on the rope, from the stairs, from the side of the pool and from a one meter high diving board. Training Course 12. Such a course consists of a number of events or stations, the facilities for which are duplicated so that a number of men may participate in each event simultaneously. Practicing of partial movements is to be avoided. This event can be accomplished in one of three ways: (1) Without equipment. This manual describes the equipment and techniques used for identifying and clearing minefields and mines in general. Sidestepping an enemy by: 1. Ball and movement training through a team ball game: In a small area, two teams of three to five players pass the ball to each other. Stand close to and grasping the bar with feet 12 to 18 inches apart and straight ahead. 127 6. Hang backwards at the second-highest rung, lifting and lowering your legs. 100-meter Sprint 200-meter Sprint 400-meter Sprint broad jump high jump shot put hand grenade throwing swimming 14.2 sec. Founded in 1999. On the command "To the gymnastics to the left (r.) open march (march, march)", the department opens so that the front line from the right (l.) wingspan from man to man is 3 steps between each one and in line to the rear of each man is to have a 2 step distance. 96 b) The high jump. Therefore, a trainer may not oversee more than 3 to 4 fights at a time, so that he can observe all fighters and immediately stop faulty or unsportsmanlike fighting. Longer than 1-1.5 hours should not be practiced coherently in general. 3. 99, Fig. 10 cans filled with cement. 26): Fig. g) Maintaining contact with the German League of the Reich for Physical Exercise and their affiliated associations. The same exercise can also be done with the legs closed. 56): From the high hold, the ball is thrown forward and downward through the spread legs under the hips as a fast underhand throw to behind the practitioner. The hand grenade throw is practiced as a long- and goal throw. 19 b.) Then he does as many situps as possible. 52. The effect of the blow is reinforced through vigorous extension of the legs. By moving the right leg over the left (cross-step), the thrower moves into the discharge position. 28 Fig. Predisposed jumpers maintain their jump style in the high- and long jump, if appropriate. Lift the weight slowly until it is fully overhead, inhaling on the upward movement. The man holds his arms forward, and winds up the weight on the cord by twisting the handle backward, until it is wound. Fig. 32. After finishing the pullups, he rests, not over 20 seconds. The sports officer supports the commander. 5. Free jump over the horse's height of 1.10m (Fig. c) Testing the buoyancy of the water with deep breathing, first with help and then without help, by tightening the legs and forming a ball. It is an accelerating run, in which the last 2 to 4 steps are carried out so that the right leg is placed over the left (cross step) and the thrower thus enters the throwing position. Fig. 3. A platform of wood is provided so that squat jumps can be done when it is muddy. Fig. Practice the relay change while walking, then slow and fast running. The student's confidence with the breaststroke and backstroke will be improved through constant practice (long distance swimming of 100-300 meters), at the same time, speed will be improved. 4. Sport must be implemented in the training course in a way that supports future training with weapons. 88 a) Rolling forward from the approach and start-up, b) Forward roll several times in a row, c) Jumping and then rolling forward into a handstand, d) Handstand and then handstand with subsequent roll forward. 3. B) The shot put. 2. Left hook to the head, right uppercut to the body. Then he winds the cord up again, this time twisting forward. 51. Side-digging position, throwing backwards under the hips (Fig. Inhaling, press the bell upward to the overhead position. At first, jump only one minute, later up to 3 minutes. Teaching handball. The swimmers jump when they hear the word "Go", the arms should press forwards. 3. Here, writing for History Extra, Culling shares 10 golden rules of fitness for the First World War soldier. 45 Fig. The ball is thrown over the line and must always be caught. At obstacles which are over 70cm high, it is trailed laterally. The stone toss requires the same technique as the shot put when standing upright (Fig. Training. Hand grenades target throws. The soldier learns to adapt to the difficulties of the terrain in his running style. Manuals listed below were developed for interviewer and examiner training. Defending position changes, circle runner as the sixth offensive player, blocking tactics. D. Boxing 50. When the cord is completely wound on the handle, he unwinds the cord slowly, releasing one hand at a time. I know you were looking for Wehrmacht Fitness Manual . Medical support should be provided and on site during championships. Brett and Kate McKay January 14, 2015 Last updated: June 1, 2021. The runner gradually straightens up to a natural running posture. During this part each player moves one space back. 3. 3. A. attacks with a right straight - D. takes a step back. 6. #91 in Gymnastics (Books) Are you tired of fumbling over piles and piles of unhelpful stuff and organizations that just trick you? 16. 3. On "Go! Using your arm, bend and stretch your knee with pressure. Swimming opportunities should be primarily used for the training of regular soldiers and non-swimmers. No. 37. All companies, the battalion, division, regiment headquarters, cavalcades, intelligence corps, etc. 38 The legs are in turn stretched out and returned to a squatting position. a) Deep-diving after showing proficiency in feet-first or head-first diving from the shore, from a diving board, or from a swimming platform. 117 44. The inspector of the army school is allowed to arrange corrections in a non fundamental way. Thanks for making this available on here. 64. Exercises to get used to the water. The thrower stands with his left side to the throwing direction. Equipment-free training has the advantage of being natural and many can be trained concurrently. The same exercise can be carried out with knee-swinging or jumping-jacks as well as with high and low swings of the arms. 13): With holding up one arm, both arms circle one after the other closely to the body, first forward, and then backward on command. 40 sec. Throw from the right side over the left shoulder and catch it with the left hand, or vice versa. A lifeboat (wide wooden barge) must be present. ", the second man (No.2) of each row jumps up on the back of the first (No.1) and is carried from the line to the target. The fighter now shouldn't merely apply the examples learned in practice, but find possibilities in the nature of the fight and use them skillfully. g) Obstacle squadrons: In the case of obstacle relays, the gymnastics equipment is regarded as obstacles. 41): Lifting the torso is initially performed with a bent body and later with a straightened one. Division and corps championships are organized by the responsible command center. Privacy Policy | Terms & Conditions | Fulfillment & Refund Policy, Copyright 2023 Antelope Hill Publishing. It is the duty of the military doctor, in close cooperation with the leaders responsible for training in sport, to monitor peoples state of health and prevent overexertion. Walking with deep lunges (fig. If two players make an error at the same time, a referee's throw is given. 68.0 sec. 53. 32): The arms are stretched backwards and upwards and then loosely crossed by the low holds and brought in front of the chest. 3. The legs should be tucked while in the air, the diver should fall feet-first while balled-up into the water. They are especially suited for early morning exercise, or for sessions in cool and wet weather. Where the men are getting adequate leg exercise elsewhere, rope skipping may be substituted for squat jumps. 4. If the straight punch can not be achieved because the opponent is out of reach, the boxer makes a small step with the left foot in order to obtain a favorable distance to the opponent. The relay series starts anew for each team with each player. 82). Free fighting is only acceptable if attack and defense are mastered. In backstroke, the hands are guided sideways in the water until the arms, elbow joints, and hands are stretched out. Through it, stamina and speed are acquired and the internal organs (heart, lungs, circulatory system) are particularly stimulated and developed. They are 3m in front of the lower boundary lines of the playing field. Fig. One-handed core or power throw below the hip, on shoulder level or above the head. 5. Thorough exhalation must be ensured. (Do not swim close to bottom of the pool) 46. For additional information or assistance, contact: Georgia Department of Education Division for Special Education Services and Supports by German General Staff. Movement games. After several strenuous exercises, a relaxation exercise follows appropriately. Erfahren Sie, wie wir und unser Anzeigenpartner Google Daten sammeln und verwenden. 112 Fig. 14. 1945 US Navy WWII - Radar Operators Manual 408p.pdf. He must be able to demonstrate and explain the sporting exercises. 71. Starting practices, wind sprints, and tempo changes are necessary to achieve greater performance in the short distance run. ISBN-10 : 1953730248 127) 5. 40. Excessive behavior damages the condition and strength. Side straddle, rump turning (fig. Here it is highly important to have a free throwing range and to leave enough space between practitioners. Especially valuable here are combinations of different exercises, e.g. Turn left and right (Fig. 130). The soldier may practice any sport which he desires in his free time. 42. Step position, high pre-stretch (Fig. a) On the ground with the inner side, outer side, sole, calf; b) In the air like a), also with the instep, thigh, belly, chest. Step position, throw forward as deep throw (Fig. a. 23 5. The rope skipping should be continuous. All jumps are performed flat with a slight bending of the knee joint. 5. 51 5. 87). Every time the ball touches the ground on one team's side, the opposite team gets a point. Drop down off of horse in front from a squatting position. b) Jump alternately left and right with a hop in between. The right leg must not lose contact with the ground until the ball has released the hand. Angefangen in den Beinen, bergehend in den Rcken und den Bauch, bis hin zum Nacken und den Schultern, sind alle Muskeln beim Ausfhren des Kreuzheben involviert. Step position, straight thrust right and left (Fig. They are skipped, overtaken, undertaken and exceeded. 2. What if I let you know that, as of today, there is an easier and faster way to access the amazing Wehrmacht Fitness Manual and even get some money back if you decide to buy it? 10. The swimmer's head should be in a normal position between the arms. The reciever immediately takes the baton into his left hand. Swinging throw forward through squatted legs (Fig. In the course described here, there are seven stations for each man to cover in succession. d) The sprint. There should be a cleat on the side of one upright to aid short men to get up to the bar. Keep back straight throughout. Equipment-Free training has the advantage of being natural and many can be done the... A point style in the water carried out with knee-swinging or jumping-jacks as well as with high and low of... Arm, bend and stretch your knee with pressure the high- and long jumps not close... Running start later with a slight bending of the playing field if two players make an at. 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